Mindfulness. This is a “buzz word” everyone seems to be talking about these days. Everyone from neuroscientists to yoga instructors tell you that “practicing mindfulness” by learning to meditate will help you with everything from improving your relationships to helping you lose weight to even controlling tremors from essential tremor (ET) or Parkinson’s Disease. It
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Did you know that there are solutions to treating your tremors other than medicine or surgery? Many people and even many doctors don’t know about these alternatives, so you may not have heard about them either. One of the solutions to decreasing your tremors is acupuncture. What is acupuncture? Acupuncture is one of the most